Building a Support System and Finding Resources for Burnout Recovery
Burnout isn’t just about being tired—it’s about feeling stretched too thin, for too long, without enough help.
For BIPOC women, that weight can feel even heavier. You might be the first in your family to do what you do, the one people count on at work, and the one holding everything together at home. It’s a lot. And too often, it’s invisible.
That’s why having people who really understand your experience is so important. When you feel seen and supported, it’s easier to rest, reflect, and recover.
Support doesn’t just feel good—it actually protects your mental health. Research shows that strong social connections can help prevent burnout and ease anxiety and depression.
What Does a Support System Look Like?
Everyone’s version of support looks different, but here are a few ways to build yours:
Work with a Culturally Responsive Therapist or Coach: You deserve care that gets your identity—not someone who needs it explained. Look for a therapist who understands how race, gender, and work stress show up in your body and mind. Therapies like EMDR and Brainspotting can help release trauma that’s been stuck for years. EMTC specializes in these brain-based approaches, with therapists who are BIPOC women themselves.
Join or Create a BIPOC Women’s Support Group: Being in community with other women who share your struggles can be powerful. These spaces offer validation, shared stories, and gentle reminders that you’re not alone.
Don’t see one in your area? Start one! Even a small group of trusted friends meeting monthly—online or in person—can make a huge difference. You can learn more about the groups we have here.
Use Company Resources (If They’re Safe & Supportive): Your workplace might offer Employee Assistance Programs (EAPs), coaching, or mental health apps. If they’re inclusive and affirming, take advantage of them. And if they’re not, that’s okay too—your healing doesn’t have to come from your job.
🌿 It’s okay to say:
“I need time to take care of myself.”
“I’m using my PTO for mental health.”
“I’m setting boundaries for my wellness.”
How to Grow Your Support System
Even if you don’t have a big circle right now, there are ways to start building one with people who understand and uplift you.
Mentorship Matters
Look for women of color who’ve walked similar paths. Mentors can be coworkers, community leaders, or even therapists who reflect parts of your identity and story. They can help guide you, offer advice, and remind you of your worth when burnout clouds your confidence.
💡 Try searching:
“Mentorship programs for Black women in tech”
“Latina leadership circles in California”
“First-gen women support groups near me”
Online Communities & Local Events
There are so many BIPOC-led wellness communities that offer connection, education, and healing. From virtual workshops to local yoga groups and sister circles, find the spaces that make you feel grounded.
Set and Stick to Boundaries: Define when work starts and ends each day, and avoid overcommitting.
Look for Opportunities for Growth in Meaningful Ways: Seek projects or roles that allow you to grow in ways that align with your values and priorities.
Practice Gratitude and Reflection: Regularly acknowledge your achievements, and reflect on what’s working well in your work-life balance.
Recovering from burnout is a process, and developing a healthier approach to work takes time. But by prioritizing your mental health, setting clear boundaries, and finding meaningful ways to engage in your career, you can enjoy a fulfilling and balanced work life.
Gentle Reminders as You Rebuild
You don’t have to do it all to be worthy of rest
Asking for help isn’t weakness—it’s wisdom.
You’re allowed to put your needs first.
Burnout recovery isn’t about bouncing back to your old self. It’s about growing into a version of you that’s more rested, more whole, and better supported.
And the truth is—you were never meant to heal alone.
Want to Talk to Someone Who Gets It?
At Empowered Mind Therapy Center, our therapists are women of color who specialize in trauma, burnout, and brain-based healing. Whether you’re curious about EMDR, Brainspotting, or just want to feel seen—we’re here when you’re ready.
Looking for support in Walnut Creek, Oakland, or the greater San Francisco Bay Area?
At Empowered Mind Therapy Center, we’re here to support you with care that is kind, honest, and built just for you. Our team of experienced therapists specialize in trauma-informed therapy for women of color. Our goal is to help you reconnect with your strength and feel like yourself again.
Whether you live in Walnut Creek, Hayward, or any other corner of the San Francisco Bay Area, we offer evidence-based, brain-based therapy options designed to support your healing journey. Our goal is to meet you exactly where you are—with care that honors your identity and lived experience.
✨ You deserve healing that sees all of you.
Our commitment to your well-being is unwavering. Let us be your source of strength and support as you journey towards healing and resilience.
If you're interested in starting counseling at Empowered Mind Therapy, follow these steps:
Get in touch with our Intake Coordinator at 925-257-0205 or book your free consultation.
Get started on your healing journey and finally feel better.
Other Services We Offer in the San Francisco Bay Area & Throughout California
In addition to providing online therapy, we also offer a variety of trauma- informed counseling services for women of color across California.
If you’re seeking relief from depression, navigating anxiety, or hoping to build stronger relationships, we’re here for you. Our caring therapists create a space that feels safe, grounded, and affirming, so you can heal at your own pace.
We also offer powerful brain-based healing modalities, including:
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR Intensives for deeper, focused trauma processing
All of these services are available in person at our offices in Walnut Creek or Hayward, CA or online throughout California.
About The Author
Monique Jacobo-Evans, LCSW is a clinical therapist in the San Francisco Bay Area, providing therapy services at Empowered Mind Therapy Center, a therapy community where women of color thrive