HOW WE CAN HELP

WORKSHOPS & GROUPS

 
 
 

Empowered Mind Therapy Center offers a variety of workshops and groups for all community members. See below for upcoming offerings!

 

Free Workshop!

*

Free Workshop! *

Moving Through It: Community Support in Times of Grief

Thursday December 14, 2023

6PM PST, Online

This workshop will provide a space to grieve and mourn in community while also engaging in movement, mindfulness, and self-care activities to support us in moving through the feelings we are experiencing at this time. As we move into the colder months, this time of year can already bring difficult feelings and emotions, now amplified by the violence that is occurring in Palestine, Congo, Sudan, and other parts of the world . Please join us in renewing and restoring our collective spirit so that we can support each other as we move through it and forward. This workshop is FREE to the community.

 

Facilitated by:

Jessica Hernandez, LCSW

More Ways We Can Help

  • Gain a better understanding of yourself, your goals, and your values. Change old behavior patterns and develop new ways to deal with the tough stuff in your life.

    LEARN MORE ABOUT THERAPY

  • EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy. Its purpose is to focus on breaking down negative thoughts and beliefs about yourself. Which often stem from traumatic or disturbing events.

    LEARN MORE ABOUT EMDR THERAPY

  • Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain. This allows us to access the deeper emotional and body-based parts of the brain.

    LEARN MORE ABOUT BRAINSPOTTING

 

Our Specialities

 

Join Our Community! 

Join Our Newsletter

Join Our Newsletter

* indicates required

Sign up to receive monthly news & updates about what’s going on in the EMTC Community

Subscribe to Our Monthly Newsletter to Keep in Touch!

Looking to Start Therapy?

Our Client Care Coordinator is ready to connect you with an therapist who is the best fit for you. At our Bay Area therapy practice we will take into account your unique goals, needs, and experiences as a woman of color. Get started from anywhere in California by following these few steps:

  1. Reach out for a free consultation with an therapist

  2. Schedule your first online therapy appointment

  3. Start your healing journey

🌍✨ Earth Day is more than just an event—it's a call to action for environmental protection. In a world grappling with the profound impacts of climate change, it's easy to feel overwhelmed. Climate anxiety is soaring as powerful entities obstru
🌿✨ National Stress Awareness Day is here, reminding us of the impact stress can have on our well-being. From tension to anxiety, our bodies and minds feel the weight of daily pressures. But amidst capitalism's grip, we can find ways to mitigate stre
🌟 The EMTC team stands in solidarity to recognize Sexual Assault Awareness Month this April. From its historical roots in civil rights to the pioneering Take Back the Night protest, this month serves as a beacon of advocacy and change. Despite str
🌟 April shines a spotlight on National Child Abuse Prevention Month, reminding us of the urgency to address the pervasive issue of child abuse. Statistics reveal that about 1 in 7 children experience abuse or neglect in the United States annually, b
We're delighted to share a heartfelt testimonial from one of our clients about our founder, Vanessa. 🌟 "Vanessa is very understanding, approachable, and easy to open up to. She understands you and takes the time to really listen to what you ha
Exciting news! The Empowered Mind Therapy team is welcoming new clients! Whether you're seeking support, healing, or growth, our clinical team is ready to guide you on your therapy journey. Schedule your free consultation today by clicking the link