The Blog

EMPOWERED MIND THERAPY CENTER

Trauma, Women of Color, EMDR, Brainspotting, Anxiety, Depression, Relationships, Teens Empowered Mind Therapy Center Trauma, Women of Color, EMDR, Brainspotting, Anxiety, Depression, Relationships, Teens Empowered Mind Therapy Center

Healing Intergenerational Trauma in BIPOC Families

PTSD can make everyday life feel overwhelming, especially for BIPOC women whose experiences of trauma may be shaped by culture, identity, and systemic stress. At Empowered Mind Therapy Center (EMTC), we offer culturally affirming, brain-based therapies like EMDR and Brainspotting to help you safely process trauma and move toward healing with support and compassion.

Read More
 
🌟 What is an EMDR Intensive? 🌟 It’s a concentrated therapy session designed to help you process trauma, anxiety, or depression more quickly and deeply. In just 90 minutes to 3 hours, we’ll dive into the heart of your healing journey
🌸 At EMTC, we believe that self-compassion is a foundational part of mental well-being. 🌱 Healing is a journey, and it’s okay to go at your own pace. Embrace kindness toward yourself, especially when things feel tough. Through EMDR Intensiv
Looking to build deeper connections? 💞 Couples and family therapy at EMTC offers a safe, intentional space to heal together. Our therapist Christina is here to help you strengthen those bonds. #familyhealing #connectiontherapy #relationshipsmatte
This month, we reflect on Thanksgiving’s roots in colonialism and its impact on Native communities. Acknowledging history is a step toward true liberation. Remember: None of us are free until we’re all free. 🙏🏽✊🏽 #thankstaking #thanks
🌟 Exciting news! Monique is now accepting new clients at EMTC! 🌟 If you're looking for a compassionate therapist to support you on your healing journey, she’s here to help. 🕖 Evening and Saturday openings are available to fit your schedul
There are some common myths around EMDR therapy! Let’s clear them up: 🧠 EMDR is NOT hypnosis, and it’s much more than talk therapy. It’s a structured, evidence-based approach that allows the brain to reprocess trauma naturally.