The Blog
EMPOWERED MIND THERAPY CENTER
Ways to Cope With Trauma Triggers for BIPOC Women
Trauma triggers can feel overwhelming, but learning how to cope with them can help you feel more grounded and in control. At Empowered Mind Therapy Center (EMTC), we support BIPOC women with practical, culturally affirming coping tools—like grounding techniques, mindfulness, journaling, and connection—so healing feels accessible and empowering.
