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EMPOWERED MIND THERAPY CENTER

Trauma, Women of Color, EMDR, Brainspotting, Anxiety, Depression, Relationships, Teens Empowered Mind Therapy Center Trauma, Women of Color, EMDR, Brainspotting, Anxiety, Depression, Relationships, Teens Empowered Mind Therapy Center

Taking Care of Yourself and Getting Support for Trauma Triggers

Taking care of yourself is a powerful part of healing—especially when you’re navigating trauma triggers. At Empowered Mind Therapy Center (EMTC), we support BIPOC women in practicing meaningful self-care and accessing trauma-informed therapy like EMDR and Brainspotting. With compassionate, culturally affirming care, healing can happen step by step.

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🌟 What is an EMDR Intensive? 🌟 It’s a concentrated therapy session designed to help you process trauma, anxiety, or depression more quickly and deeply. In just 90 minutes to 3 hours, we’ll dive into the heart of your healing journey
🌸 At EMTC, we believe that self-compassion is a foundational part of mental well-being. 🌱 Healing is a journey, and it’s okay to go at your own pace. Embrace kindness toward yourself, especially when things feel tough. Through EMDR Intensiv
Looking to build deeper connections? 💞 Couples and family therapy at EMTC offers a safe, intentional space to heal together. Our therapist Christina is here to help you strengthen those bonds. #familyhealing #connectiontherapy #relationshipsmatte
This month, we reflect on Thanksgiving’s roots in colonialism and its impact on Native communities. Acknowledging history is a step toward true liberation. Remember: None of us are free until we’re all free. 🙏🏽✊🏽 #thankstaking #thanks
🌟 Exciting news! Monique is now accepting new clients at EMTC! 🌟 If you're looking for a compassionate therapist to support you on your healing journey, she’s here to help. 🕖 Evening and Saturday openings are available to fit your schedul
There are some common myths around EMDR therapy! Let’s clear them up: 🧠 EMDR is NOT hypnosis, and it’s much more than talk therapy. It’s a structured, evidence-based approach that allows the brain to reprocess trauma naturally.