EMDR and Brainspotting

for cycle-breakers and people carrying the weight of systemic, intergenerational, and identity-based trauma.

We support Women of Color, LGBTQIA2S+ communities, trans and nonbinary individuals, immigrants, caregivers, and cycle-breakers who are ready to move beyond survival mode and reconnect with themselves.

Book a Free Consult

  
   For people healing from trauma, chronic survival mode, and the impacts of systemic, intergenerational, and identity-based experiences.

YOU’VE BROKEN BARRIERS. NOW, LETS BREAK THE PATTERNS THAT HOLD YOU BACK.

You have spent much of your life carrying a lot.

You've learned how to be capable, responsible, and resilient. You've found ways to keep moving through experiences that were painful, unfair, or simply exhausting.

From the outside, it may look like you have it together.

But underneath, you're tired.

You struggle to rest. You overthink. You carry responsibilities that feel heavy and difficult to put down. Sometimes it feels like you're holding everyone else together while quietly falling apart yourself.

You may be carrying experiences that are hard to explain to people who haven't lived them. The impact of racism, marginalization, family expectations, trauma, or years of having to be strong can be difficult to put into words.

You don't need another space where you have to explain or justify your lived experience.

You deserve a space where you can finally exhale, put some of that weight down, and begin caring for yourself with the same energy you've spent caring for everyone else.

Therapy for the People Who Are Used to Being Strong

Many of our clients are:

✔ The cycle-breaker

✔ The responsible one

✔ The person everyone
‍ ‍else relies on

✔ The caregiver

✔ The one who keeps it together

✔ Someone who has learned to survive by carrying more than they should have had to

If this sounds familiar, you're not alone.

Many people who come to therapy with us have spent years taking care of everyone else, pushing through difficult experiences, and carrying responsibilities that never seem to let up.

Therapy can be a place to finally turn some of that care inward.

Book a Free Consult

Our Approach to Healing

At Empowered, we believe that mental health care is also community care.

Many of the people we work with have spent years carrying responsibilities that extend far beyond themselves. They are partners, parents, caregivers, leaders, and cycle-breakers. Their healing matters not only because they deserve to suffer less, but because healing often changes the way we show up in our relationships, our families, and our communities.

We believe that healing is both personal and collective.

Through therapy, EMDR, and Brainspotting, we help people process trauma, reconnect with themselves, and move toward lives that feel more grounded, intentional, and sustainable. Our work is grounded in innovative brain and body-based therapies while honoring the lived experiences, identities, and stories that shape who you are.

We strive to create spaces where Women of Color, QTBIPOC communities, and historically marginalized individuals don't have to explain or justify their experiences in order to receive care.

Because when people have the opportunity to heal deeply and lead with agency, the impact extends far beyond the therapy room. It creates more room for rest, connection, resilience, and possibility for the people and communities they care about.

Explore Our Mission & Values

How We Can Help

Gain a better understanding of yourself, your goals and values. Change old behavior patterns and develop new ways to deal with the tough stuff.
LEARN MORE

EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy that is focused on breaking down negative thoughts and beliefs about yourself, that stem from traumatic or disturbing events.
LEARN MORE

Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain, to access the deeper emotional and body-based parts of the brain.
LEARN MORE