EMDR and Brainspotting

for cycle-breakers and people carrying the weight of systemic, intergenerational, and identity-based trauma.

We support Women of Color, LGBTQIA2S+ communities, trans and nonbinary individuals, immigrants, caregivers, and cycle-breakers who are ready to move beyond survival mode and reconnect with themselves.

Book a Free Consult

  
   For people healing from trauma, chronic survival mode, and the impacts of systemic, intergenerational, and identity-based experiences.

YOU’VE BROKEN BARRIERS. NOW, LETS BREAK THE PATTERNS THAT HOLD YOU BACK.

You've learned how to be capable, responsible, and resilient. You've found ways to keep moving through experiences that were painful, unfair, or simply exhausting.

From the outside, it may look like you have it together.

But underneath, you're tired.

You struggle to rest.

You overthink. You carry responsibilities that feel heavy and difficult to put down. Sometimes it feels like you're holding everyone else together while quietly falling apart yourself.

You may be carrying experiences

that are hard to explain to people who haven't lived them. The impact of racism, marginalization, family expectations, trauma, or years of having to be strong can be difficult to put into words.

You don't need another space

where you have to explain or justify your lived experience.

You deserve a space

where you can finally exhale, put some of that weight down, and begin caring for yourself with the same energy you've spent caring for everyone else.

Therapy for the People Who Are Used to Being Strong

Many of our clients are:

✔ The cycle-breaker

✔ The responsible one

✔ The person everyone
‍ ‍else relies on

✔ The caregiver

✔ The one who keeps it together

✔ Someone who has learned to survive by carrying more than they should have had to

If this sounds familiar, you're not alone.

Many people who come to therapy with us have spent years taking care of everyone else, pushing through difficult experiences, and carrying responsibilities that never seem to let up.

Therapy can be a place to finally turn some of that care inward.

Book a Free Consult

Our approach to healing

Mental health care is community care.

Healing changes how we move through our relationships, families, and communities. Our work holds both the person and the systems shaping their life.

01

Healing is personal and collective

Many of the people we work with are caregivers, partners, parents, leaders, and cycle-breakers. Their healing matters because they deserve relief, and because healing often changes how we show up for the people and communities around us.

02

Brain and body-based care

Through therapy, EMDR, and Brainspotting, we help people process trauma, reconnect with themselves, and move toward lives that feel more grounded, intentional, and sustainable.

03

Care that honors lived experience

We strive to create spaces where women and femmes of the Global Majority, queer and trans communities, immigrants, neurodivergent people, and historically marginalized individuals do not have to explain or justify their experiences to receive care.

When people heal with agency, that impact extends far beyond the therapy room.

Explore Our Mission & Values

How We Can Help

Gain a better understanding of yourself, your goals and values. Change old behavior patterns and develop new ways to deal with the tough stuff.
LEARN MORE

EMDR (Eye Movement Desensitization & Reprocessing) is a special type of therapy that is focused on breaking down negative thoughts and beliefs about yourself, that stem from traumatic or disturbing events.
LEARN MORE

Brainspotting is a special type of therapy that is focused on bypassing the "thinking" part of our brain, to access the deeper emotional and body-based parts of the brain.
LEARN MORE